Pork, cured, ham, rump, bone-in, separable lean only, unheated

per 100 gram

Water69.56g
Energy125.0kcal
Energy525.0kJ
Protein24.46g
Total lipid (fat)2.92g
Ash2.74g
Carbohydrate, by difference0.32g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.08mg
Magnesium, Mg24.0mg
Phosphorus, P267.0mg
Potassium, K385.0mg
Sodium, Na737.0mg
Zinc, Zn2.61mg
Copper, Cu0.868mg
Manganese, Mn0.022mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.519mg
Riboflavin0.225mg
Niacin6.987mg
Pantothenic acid0.632mg
Vitamin B-60.514mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total91.9mg
Betaine6.3mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.4??g
Fatty acids, total saturated0.874g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.029g
15:00.0g
16:00.531g
17:00.008g
18:00.301g
20:00.003g
22:00.0g
Fatty acids, total monounsaturated1.017g
14:10.0g
15:10.0g
16:1 undifferentiated0.062g
17:10.0g
18:1 undifferentiated0.941g
18:1 c0.929g
18:1 t0.012g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.535g
18:2 undifferentiated0.422g
18:2 n-6 c,c0.414g
18:2 t,t0.008g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.003g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.008g
Cholesterol63.0mg
Tryptophan0.229g
Threonine1.094g
Isoleucine1.104g
Leucine1.959g
Lysine2.066g
Methionine0.585g
Cystine0.275g
Phenylalanine0.978g
Tyrosine0.794g
Valine1.237g
Arginine1.565g
Histidine1.065g
Alanine1.44g
Aspartic acid2.133g
Glutamic acid3.5g
Glycine1.277g
Proline1.05g
Serine0.957g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg